Saturday, 12 July 2014 • 06:24 • 0 comments
Health Benefits of Mineral Water You Should Know
Health Benefits of Mineral Water: The more expensive bottled mineral waters are in glass rather than plastic bottles
Mineral Water
If you are confused by conflicting arguments on the health benefits of mineral water, keep in mind that not all mineral waters are alike
Natural Mineral Water
Water that comes out of the ground will pass through several layers of rocks and will contain the mineral elements of these rocks. Depending on the source, some of these dissolved minerals may either be good or bad for health. Hence, mineral water from these sources will vary in its content and quality.
Bottled Mineral Water
Once these mineral waters are bottled, the quality will again be affected by the bottling method and on how it was stored.
Read on for further clarification on the health benefits of mineral water and why some people are saying otherwise. You will also learn on how to identify a good product, from its label.
What is Mineral Water? - According to FDA
According to the U.S. Food and Drug Administration:
"mineral water is any natural water that contains at least 250 parts per million of total dissolved solids (TDS). It must be verified through a lab test whereby a litre of water, evaporated at 180 degrees C, should leave a residue of minerals and salts.
Up to 249 mg/liter it is classified as 'Spring Water'.
From 250 to 500 mg/liter, it is considered 'Low Mineral Content' or Light Mineral Water and,
Above 500 mg/liter, normal or High Mineral Content.
This mineral water must be from a geologically and physically protected underground water source. It can either be flat or sparkling. No minerals may be added to this water"

However, in other countries these standards may vary and the term "mineral water" can be water with a lower TDS. So when you travel abroad, be extra careful with the quality of bottled mineral water. Read the label to learn more.

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